Be present – for this moment is all there is.

Be mindful – there are always opportunities to give peace, and offer forgiveness.

Be compassionate – our nature is innocence.

Be open – the heart will always support the choices you make, and whether the result is peace or pain, depends on that choice.  There are no right or wrong decisions, only opportunities to learn.

Be flowing – a river is always water, regardless of the flow, course or direction.

With love, kindness and compassion,

Dr Issam